Episode 523- The Mindset Shifts That Will Help Clients Not Gain Weight Over The Holidays

The holidays can be a very stressful time for you or your clients if on a weight loss journey.  Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!).  In this episode, we are talking […]

What this episode covers

The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start again in January!). In this episode, we are talking […]

NOW PLAYING

0:00 22:07

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of FIT CHICKS Chat?

This episode is 22 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on December 19, 2023.

What is this episode about?

The holidays can be a very stressful time for you or your clients if on a weight loss journey. Between the events, parties, meals and celebrations it can really feel like a time for extremes (aka say forget it over the holidays, go wild and start...

Can I download this FIT CHICKS Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!