Episode 525: Brady Holmer - 7 Rules For Health, How To Implement Cardio If You're A Lifter, and more.

Welcome to the Mind Muscle Connection Podcast!In today’s episode I’m excited to welcome Brady Holmer to talk about the 7 rules for health, how to implement cardio if you’re a lifter and more!Brady, a researcher with a background in human performance, shares his insights on the importance of cardiovascular health, finding the right balance between cardio and strength training, strategies for improving recovery, and practical tips for integrating healthy habits into daily life. Also, he shares his personal training routine, including how he structures his workouts and the supplements he’s currently taking.This episode is packed with actionable tips so be sure to tune in!Let’s talk about:00:25 Introduction 00:56 Update on Brady Holmer 04:05 Research 05:24 Endurance Exercise Performance 06:03 Sleep 11:17 Training & nutrition 32:28 Supplements 40:58 Cardio 46:01 Recovery 48:36 Calorie intake 50:02 Metabolism 51:36 Cardio training 54:59 Volume or Intensity 58:09 How to know if you’re improving your cardiovascular fitness 01:06:41 7 rules for health 01:15:41 Where to find BradySign up to Brady Holmer’s newsletter:  https://www.physiologicallyspeaking.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE