Episode 526: Commanders agree with Daron Payne on mega-money contract extension and much more

16:01 - Commanders: deep dive on the Commanders reportedly agreeing with Daron Payne on a four-year, $90 million contract extension27:56 - Commanders: final thoughts for the Commanders as the NFL's legal tampering period begins, including an important reminder about NFL free agency off the sagas of William Jackson III and Ronald Darby39:13 - College Basketball: thoughts on Maryland, Virginia, VCU and Howard making the 2023 NCAA Tournament and on how those teams did in their conference tournaments52:28 - Wizards: react to a 114-107 loss to the Atlanta Hawks and a 112-93 loss at the Philadelphia 76ers57:02 - Capitals: analysis of the Caps signing Trevor van Riemsdyk to a contract extension and of an impressive 5-1 win at the New York Islanders01:04:26 - Nationals: breakdown of the Nats signing Keibert Ruiz to a contract extension and of two notable cuts at Nats Spring TrainingVisit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses!Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.