Episode 526: One Underrated Aspect Of Maintaining Moderate To High Levels Of Physical Activity

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy needs — making it easier to maintain a healthy weight.This is a very informative episode, so you won’t want to miss it!Let’s talk about:00:25 Introduction to the topic 01:54 Better appetite regulation06:24 Increased energy expenditure07:24 Improved brain function07:36 Better sleep07:51 TakeawayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE