Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise For Health, Programming For Muscle Growth, and more

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in!Let’s talk about:IntroductionUpdates on Bryan BoorsteinCardioExercise and physiqueFatiguePre-exhaust in HypertrophyCalorie surplusDesigning muscle programExercise selectionEssential movement patternWhere to find BryanWhere to connect with Bryan Boorstein: https://paragontrainingmethods.com/Follow me on Instagram for more information and education: jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE