Episode 528: Episode 277- Frank Barone- Going In Reverse To Move Forward

“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at [email protected] or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.In this weeks episode of The Podcast I have the pleasure to sit down with Frank Barone to discuss the organization of the training process. After a run down of how he got up to Pittsburgh we get right into the process of building a team from scratch and some of the unique challenges associated with that. He then goes into the programming process and how he reverse engineers the game, while looking at similarities across different sports to help provide positive transfer to the sport. Frank shares with us some great insight on how he breaks down these movements, and how he looks at individual movements through a slightly different lens to help improve how we can structure our training weeks to better impact performance. We finish off discussing where we see our role change from the offseason to the in season, and where we both feel that performance coaches can do better to help the athletes and sport coaches. Frank puts out a lot of great content so make sure to give him a follow on instagram @coach_frankb. Enjoy the content? Then you should check out The Strength Coach Network!We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics