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Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results? episode artwork

EPISODE · Dec 6, 2024 · 25 MIN

Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recomp that you wouldn’t want to miss!Let’s talk about:00:25 Introduction to body recomp06:57 Fat loss recomp16:25 Building recomp22:43 Advanced body recomp23:06 TakeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Dec 6, 2024

What this episode covers

Welcome to the Mind Muscle Connection Podcast! In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results? I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body rec...

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Episode 529: The Two Paths to Body Recomp: Which Approach Will Get You Results?

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Frequently Asked Questions

How long is this episode of The Mind Muscle Connection?

This episode is 25 minutes long.

When was this The Mind Muscle Connection episode published?

This episode was published on December 6, 2024.

What is this episode about?

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your...

Can I download this The Mind Muscle Connection episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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