Episode 52a - A Year of the Move It Or Lose It Podcast

Today is a special episode, marking one year of the Move It Or Lose It podcast! As well as thanking a few people who've helped along the way, I also introduce a short season of some of the most popular episodes of the past 12 months.A huge thank you goes to you for joining me on this journey - thank you so much for listening!You can find Kathy Chester [email protected] [email protected] Instagram - @msmoveitorloseit @disruptfitnessgymHere are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack. 15% discount use code Disrupt15https://www.releafpack.com