EPISODE 53: "A Decade of Fitness Will Teach You A Lot" with Coach Desta Long

Another awesome episode on the podcast! Coach Mitchel and Coach Desta chat together about Desta's history and background in the fitness world over the last 10 years, and they cover topics of: • Marathon Training vs Fitness Training • Eating Disorders • Heart Rate Monitors & Data for Training  So much info packed into one episode!  We are so grateful to have Desta as a part of our team- her honesty and vulnerability is so appreciated, and it's one of the reasons she is such an awesome coach!