Episode 53: Breathe in Confidence - with Ashlee Livingstone

RIGHT NOW IS THE TIME TO START Our breath is incredible and more powerful than we may even realize. My experience with breathwork has helped me to release and let go of things in my life that were no longer serving me, allowing me to create more space to expand and grow far beyond what I could have imagined for myself. My guest, Ashlee Livingstone, is a breathwork facilitator (my facilitator) and she has the ability to create a safe space where you experience all of the beautiful outcomes breathwork has to offer. To learn more and to connect with Ashlee: Website - https://www.ourforte.ca/ Instagram - @ourforte https://instagram.com/ourforte/ Breathwork membership: https://www.ourforte.ca/power-of-breathwork Use code: ONEMONTH to experience a free month of breathwork…. Experience the benefits of this consistent practice… even better have your Teen join in. Audio for calming and grounding: https://our-forte.ck.page/calm-waves Download this complimentary audio to help reduce stress, feel more grounded and at ease in just 8 minutes. To connect for 1:1 support with your teen @ Teach with Love - Click on the links to learn more INSTAGRAM: confidentteenteacher CALENDLY CONNECTION CALL: book a call EMAIL LIST: sign up here EMAIL: send me a message

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This episode was published on November 15, 2023.

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