Episode 53: Consuming Fat to Burn Fat

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good! Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of the reasons that slow down our body's fat-burning powers. Key Points: 02:18 Triglycerides and lipolysis 07:39 The truth about insulin and diabetes 14:20 Eat more frequently, NOT more 16:43 What are bile salts? 18:43 Lower your cortisol to burn fat 21:00 Eat more fat to burn fat! 22:50 Get your sugars in check 24:46 How the Fast Metabolism Diets helps 28:06 Why you need essential fatty acids 32:39 Supplement with fatty acids if you have these --------------- Become a Member - Get 30 Days FREE 👉 https://hayliepomroy.com/joinme Register for the FREE Fast Metabolism Challenge 👉 https://hayliepomroy.com/pages/april-2023-fmd-challenge-registration --------------- Get in touch with Haylie on all her social media channels: Facebook: facebook.com/hayliepomroy Website: hayliepomroy.com Twitter & Instagram: @hayliepomroy