Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life

Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.Labelled “the fat kid” growing up, Darcy never felt like he belonged. Food became his first coping mechanism, followed by drugs at a young age in a search for acceptance. By his teens, he’d been expelled from three schools, was living on the streets, and deeply involved in crime and addiction.After years of struggling including a suicide attempt, jail became the turning point that forced Darcy to face reality. While incarcerated, he built discipline through routine, training, meditation, and journaling. A promise to his terminally ill mother became the foundation of his sobriety.Now, eight years sober, Darcy works as a personal trainer and coach, helping others from his lived experience.This episode is proof that no matter how far you fall, the choices you make next can save you.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and  support your nervous system.  Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Darcy:Website: https://drcfit.com/Instagram: https://www.instagram.com/drc.fit.pt/