Episode #53 Dealing with overthinking

What this episode covers

The mind can be such a busy place, overwhelming at times. There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you can't sit and meditate, take a break or find a quiet stream to stare at and ponder lifes problems. This is an every day practical tool to help calm that crazy , overthinking mind. Grab your free ebook -The 5 Secrets to Bulletproof Confidence

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Frequently Asked Questions

How long is this episode of More Confidence with Luna Gaia?

This episode is 23 minutes long.

When was this More Confidence with Luna Gaia episode published?

This episode was published on June 5, 2020.

What is this episode about?

The mind can be such a busy place, overwhelming at times. There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you...

Can I download this More Confidence with Luna Gaia episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.