Episode #53 Dealing with overthinking

from More Confidence with Luna Gaia · host Lunaria Gaia

The mind can be such a busy place, overwhelming at times. There will be zero mention of meditation on this video, although I do think that meditation is great for a busy mind; this weeks episode will help you to manage the overthinking when you can't sit and meditate, take a break or find a quiet stream to stare at and ponder lifes problems. This is an every day practical tool to help calm that crazy , overthinking mind. Grab your free ebook -The 5 Secrets to Bulletproof Confidence

Episode metadata supplied by the publisher feed · Published Jun 5, 2020

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Episode #53 Dealing with overthinking

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This episode is 23 minutes long.

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This episode was published on June 5, 2020.

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