Episode #53: Do Truth About The Benefits of Fasting

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the claims made about fasting for its supposed positive effect as a nutrition strategy and tool.Intermittent Fasting is very popular and it has both pros and cons. But the pros are what we shall address today as there are many who believe fasting to be THE solution.Is it?Well, in today’s episode you will find out yourself. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au