Episode 53: Happiness Habits

In this episode, I talk about the 9 Pillars of Happiness that are the basis for the @HappinessHabits613 Happiness Challenge for February. The 9 pillars are: Gratitude; Connections; Nature; Purpose; Mindfulness; Minimalism; Altruism; Nutrition; Movement. Check out my recent interview with Stephen Bierbrier on the HappinessHabits613 IG Account. Starting this month, if you join my email list, you will receive a free 30-Day Self-Care Calendar, which will help you to have new ideas to build self-case into your daily life. Visit my landing page to join! As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com