Episode 53: Holistic Recovery for Race Season (Pre + Post Race)

What does recovery actually look like—before and after a race?In this episode, I share how I approached tapering, racing, and recovery from my final Ironman without fully stepping away from training. We talk about nervous system support, reducing input, and the herbal blend I’ve been using for both myself and clients during race season.This is a holistic look at recovery—what you add in, what you take off your plate, and how to support your body through high-output phases.