Episode 53: How "Mixing and Matching" is Hurting Your Results

A strange phenomenon is happening in online training and nutrition coaching programs: I call it, "Mixing and Matching" - and it will kill your results. In episode 53, learn why combining strategies for nutrition and training doesn't work (for example, signing up for a fat loss program while training for an endurance event like a marathon.)  If you're planning to work with me or another coach in 2023, you owe it to yourself to listen to this episode AND fully embrace the program you sign up for.