Episode 53: How "Mixing and Matching" is Hurting Your Results

from Get To The Point with Leslie Ann Quillen · host Leslie Ann Quillen

A strange phenomenon is happening in online training and nutrition coaching programs: I call it, "Mixing and Matching" - and it will kill your results. In episode 53, learn why combining strategies for nutrition and training doesn't work (for example, signing up for a fat loss program while training for an endurance event like a marathon.)  If you're planning to work with me or another coach in 2023, you owe it to yourself to listen to this episode AND fully embrace the program you sign up for.

What this episode covers

A strange phenomenon is happening in online training and nutrition coaching programs: I call it, "Mixing and Matching" - and it will kill your results. In episode 53, learn why combining strategies for nutrition and training doesn't work (for example, signing up for a fat loss program while training for an endurance event like a marathon.) If you're planning to work with me or another coach in 2023, you owe it to yourself to listen to this episode AND fully embrace the program you sign up for.

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Episode 53: How "Mixing and Matching" is Hurting Your Results

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How long is this episode of Get To The Point with Leslie Ann Quillen?

This episode is 16 minutes long.

When was this Get To The Point with Leslie Ann Quillen episode published?

This episode was published on November 12, 2022.

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