Episode 53: How rituals soothe the nervous system

from Discover your Joy with Timea Urban · host Timea Urban

What is a ritual? It’s not just something religious or spiritual. It’s about habits, routine and expectation. All things our nervous system love. Learn why rituals can actually soothe your mind, body and soul and realize it’s not just that woo woo witchy stuff. We will dive into how the brain responds to the act of rituals, how to create your own ritual and make it part of your healing journey.

Episode metadata supplied by the publisher feed · Published Aug 23, 2023

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Episode 53: How rituals soothe the nervous system

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This episode is 30 minutes long.

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This episode was published on August 23, 2023.

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