Episode 53 - How to make exercise easier if you live with anxiety

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share my advice for how to make exercise easier if you live with anxiety. I discuss how you can regulate your nervous system, reduce your cognitive load, shape your environment and feel calmer afterwards. These strategies will help you to feel safer and more confident with exercise, both in and out of the gym.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Dec 2, 2025

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Episode 53 - How to make exercise easier if you live with anxiety

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This episode is 39 minutes long.

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This episode was published on December 2, 2025.

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