Episode 53: How To Quit Drinking Without AA

This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses why conventional approaches may not resonate with everyone (they didn't for her) and offers an alternative approach with practical insights and tactics for creating a life where alcohol becomes irrelevant.It's important to note that while AA wasn't the right fit for Lindsay, it has saved the lives of many people around the world. It’s okay to seek support and find what works for YOU. Resources + Key TakeawaysTry the new NA Amaro from Lapo's - now available at Whole Foods! Save 15% off your first order at TZP by using this link.Read the companion blog post to this episode!Thank you to The Zero Proof for sponsoring this episode! The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.