Episode #53 Hugh Gilmore - how to build a bulletproof health mindset

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more!Timestamps (Post-production): -Intro; Hugh’s background and experience as a sports psychologist -10:09 The price of succeeding in sports-13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for setting goals and why is it important? -22:59 How do we figure out our beliefs to set better goals? -28:10 How important is reflection when pursuing our health goals? -33:58 Mindset tips for powerlifting meets? -46:49 Habit formation tips - keep it simple -48:17 Do we need goals to improve our health?-57:39 Is it realistic to seek perfection for our health? -60:21 Hughs final message “i’m never prepared, always ready” Hugh’s links; https://www.youtube.com/c/PodiumPsychology https://podiumpsychology.com/change-conversations-online-course/https://podiumpsychology.com/motivational-interviewing-training/https://www.instagram.com/podiumpsychologyAsk questions for Hugh’s live podcast; https://docs.google.com/forms/d/e/1FAIpQLSfx-Aglt5ki2Yl9DNOSyNx2KP22ANd4dQ78yY10kTJdzLoEng/viewform#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call