Episode 53: Importance on Women Empowerment & Mental Health w/ Vicky Alercia Casella

Vicky Alercia Casella is a licensed Mental health Advocate, has a women empowerment group and recently released her new book "I am loving the Me that I am choosing to Be" which can be purchased via email [email protected] or on Amazon.  I am loving the me that I'm choosing to be is an "I Am" positive affirmation book. Affirmations are positive statements that can influence someone to have less negative thoughts, which can lead to less negative behaviors. This book will help the reader to explore their thoughts in order to develop a daily positive mindset. It also teaches ways to cope with emotions as they arise. This book is designed for individuals of all ages to work on together by reading the affirmations and journaling their thoughts down. It promotes love and kindness towards ourselves and others. It can assist an individual in learning how to choose the "me" that they want to be. The book encourages everyone to put love and kindness into the community to lead a healthy example for others. To contact via please email her at [email protected]