Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king”

Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered.  In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care)  ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low hanging fruit in your nutrition (Spoiler: it can be easy to fix!)  MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES:  Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map 1. Send Lauren an email and get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 4. Work with Caitlin www.caitlinholmes.com 5. Work with Lauren www.goodsprayclimbing.com 6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 7. Learn more about Plug Tone Audio: www.plugtoneaudio.com