Episode 53 - Know Who You Are: The Foundation of Authentic Living

Self-knowledge is a multifaceted journey that requires understanding yourself on three distinct levels: who you are right now, who you want to become, and your timeless essence beneath it all. We explore practical methods to develop genuine self-awareness and connect with your authentic nature beyond programming and societal expectations.• Five practical approaches to self-discovery: journaling, therapy, trusted conversations, meditation, and deliberate experimentation• Understanding your triggers often reveals wounds and unmet needs that require healing• Creating a vision of who you want to become requires identifying your personal values, not those imposed by others• Exercises to clarify your values: narrowing down from ten values to your three core drivers• Reconnect with childhood dreams and joys for clues about your authentic self• Beyond personality and programming exists your true essence—the timeless, loving awareness you really are• The deepest self-knowledge comes not through thinking harder but by remembering who you've always beenJoin us tomorrow as we explore the second part of our closing mantra: "love who you've been."ResourcesEpisode 5 - JournalingEpisode 7 - Heart Based MeditationEpisode 52: The Third Chakra: Unlocking Personal Power and Breaking Free from ShameEpisode 30 - Are you prioritizing your priorities? And followup Episode 38: Answering a Listener Question Regarding PrioritesEpisode 29 - Is Competence Keeping You StuckEpisode 59 - Discovering the Facets of the Heart and Their Healing WisdomBrene Brown’s List of ValuesQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com