Episode 53- Meditative Story: Returning to the Essence of You

Each month, Still Becoming will bring you a meditative story. These episodes are short, calming, and combine music with story. Though the story is personal to me or someone else, the hope is that we can all have a moment to breathe, listen, and reflect on our own story as we listen.⁣⁣ It is like adult story time!⁣⁣ ⁣ This month we are exploring the true essence of your identity. This truth is often lost - and needed most - when we are struggling. This episode takes a therapeutic technique of remembering who we are when we are our best, truest selves - and calling on that to help us in times of struggle. If you are struggling in this pandemic, come along on the story of the photo of a lion, and explore who it is you need to remember you are.⁣ ⁣ For more Still Becoming, follow Monica on Instagram @monicadicristina.