Episode 53: Mike Howard EP 53: A Beautiful Mindset

from Lift Free And Diet Hard with Andrew Coates · host Andrew Coates

Mike Howard discusses mindset with us in depth. We tackle self forgiveness and negative self talk, cognitive biases that take people off track, the dangers of rigid dietary approaches, and some mindset strategies for overall health. Special Guest: Mike Howard.

Episode metadata supplied by the publisher feed · Published Aug 30, 2018

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Episode 53: Mike Howard EP 53: A Beautiful Mindset

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This episode is 1 hour and 7 minutes long.

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This episode was published on August 30, 2018.

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