Episode 53 Presence in life & leadership series: Building the muscle of presence

Presence isn’t something you either have or don’t have, it’s a muscle you can build. In this Life Lab episode, Tom explores why staying present is hard in a fast, noisy world, and how we can gently return to ourselves without judgment. The episode includes a simple Life Lab experiment to help you practice presence in the middle of everyday life. Life Lab Experiment: Once a day, pause and notice one thing- a sound, a smell, a colour, an emotion, or a sensation in your body. Focus on it for 10 seconds, acknowledge it, and acknowledge yourself for noticing.