Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky

Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast,  to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period?Did you know that your symptoms - like hot flashes - aren’t, in fact, random?Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.So you can keep living withOUT suffering!That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.It’s called:The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through MenopauseJune 21st - 23rd, 2022The best part? You’re invited - and we have a complimentary ticket for you!All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.A small sample of what you’ll discover:The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood GlucoseDon’t Despair: There Are Answers For Your New Sexual Health NeedsThe Salt Fix: Why The Low-Salt Recommendation is a MythAvoid Menopause?! Slow Down Aging with the Kaufman ProtocolBioidentical to Body Identical: HRT 2.0Use Food to Crush Sugar Cravings Now & Powerfully Heal Your BodyWhy You Should STOP Blaming Aging for Your Slowing MetabolismThe 3 Types of Toxins To Avoid in Perimenopause and BeyondThe Invisible Factor Making Perimenopause WorseYour Buff Muff: Expert Advice for Vaginal Health in MenopauseHow to Survive Menopause AND Keep Your JobPee In Your Pants? Fix Bladder Problems With Your Sex Life…and this is just the beginning!Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.