EPISODE · Sep 24, 2024 · 10 MIN
Episode #53 - RESULTS from a 20 minute workout!?
from The GB Sports Performance Podcast · host Grace Brown
Can you really get results from a 20 minute workout? This week I talk about: 🟡 Short training sessions - good or bad? 🟡 Tailoring your workouts 🟡 Why something is ALWAYS BETTER than nothing! We have 3 coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training! Message me on Instagram to see if we're a perfect fit for coaching: @gracebrownfitness
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Episode #53 - RESULTS from a 20 minute workout!?
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