Episode 53: Stability

What makes someone feel stable? How do they maintain it? In this welcome-back episode, Aya and Josh discuss the four main types of stability (physical, mental/emotional, financial, relationship/social), stability vs. stagnation, long-term vs. short-term stability, improving stability (medication, exercise, yoga, healthy eating, meditation, nurturing relationships), imposing our own definitions of stability on others, instability, clinical trials, the Sit-to-Stand Longevity Test, and stability in connection to age, productivity, career, and comfort.