Episode 53 - Staying Healthy with Qigong-Tai Chi

One of the best ways to stay healthy is to exercise properlyThis is a talk I gave on YouTube https://youtu.be/gFyj3qKl-r8?si=uvyhSkYEPi2BgXrxIn this podcast I would like to give you some things to think about and ultimately my hope is that you get motivation and tools to make positive change in your life.I am somebody who has been working on my personal growth my whole life, which at this point is 70 years. Like many people who turn to the path of working on themselves, I started out with a lot of problems. Rather than just giving up, my attitude was maybe I can heal my life and maybe I can but if I don't try things definitely won't get better.I only post when I have something to say.if you would like to support my path with afinancial donationhttps://venmo.com/Jay_Socrateshttps://www.paypal.com/donate/..If you would like to listen to some of my music Jay Socrates MusicPersonal Growth Self Improvement Self Development Life LessonsLife CoachingSpiritual Growth