Episode 53: Switching to Standard Daylight Time

Thanks for listening!Products mentioned:Moon Juice:https://moonjuice.com/products/magnesi-om-magnesium-1 Up: https://1upnutrition.com/products/super-magnesiumApothekary: https://www.apothekary.co/collections/allJuniper Apothecary: https://juniperapothecary.com/product-tag/magnesium/Doterra: https://login.doterra.com/us/en-us/sign-inDakota Farms CBD/CGB:https://dakotaorganics.net/Rest: https://www.restduvet.com/Outline: Impact of Daylight Saving Time on Biological Clock (01:08-02:59)Explaining the influence of daylight on the biological clock (01:13-01:28)The drastic changes in daylight hours and time shift (01:22-02:19)How the body operates on a 24-hour cycle (02:04-02:19)Adjusting to the Time Change (02:30-08:28)Challenges in adjusting the biological clock (02:30-02:46)Delaying meal times and hunger not being an emergency (02:59-04:15)Adapting to the new sun and moon cycle (04:39-05:09)Explaining the purpose of daylight saving time (05:12-05:41)The need for potential future changes in daylight saving legislation (05:41-05:59)Stress and the importance of patience during adjustment (06:02-07:08)Maintaining regular sleep and waking routines (07:12-07:58)The benefits of going to bed earlier (08:02-08:08)Mel's Evening Routine (08:28-25:21)Mel's routine after dinner (08:28-12:58)Starting the wind-down process (13:16-14:30)Being outside and engaging in activities (16:39-17:06)Preparing for bedtime, taking supplements (17:20-20:12)Mel's stress essentials and other tools (20:12-21:41)Exploring a new sleep aid (22:00-24:28)Mel's bedtime routine with her child (24:28-25:21)Final Tips for Better Sleep (25:21-35:27)Watching TV or reading before bed (25:06-27:32)Using sleep aids and creating a comfortable sleep environment (28:10-33:41)Reflecting on the importance of good sleep (34:21-34:41)Supporting the body and energy during the time change (34:37-35:30)Brief mention of vitamin D and its importance (34:39-35:25)