Episode 53: The First Time You Said No: Boundaries After Abuse

Saying “no” sounds simple… until it isn’t.In this episode of Almost Oblivious, Autumn opens up about why boundaries can feel so difficult after experiencing domestic violence. When saying no once came with consequences—arguments, guilt, or even fear—it’s not something your mind and body just forget.This conversation dives into what happens after you leave. The lingering habits. The automatic “yes.” The guilt that follows when you finally start choosing yourself.Autumn shares personal reflections on learning to pause, rebuilding trust with yourself, and what it really looks like to begin setting boundaries again—one small moment at a time.If you’ve ever struggled to say no, questioned your needs, or felt guilty for protecting your peace… this episode is for you.Because learning to say no isn’t about pushing people away—it’s about finally making space for yourself.🎧 Listen, Follow & Share: Available now on Apple Podcasts, Spotify, or wherever you stream.👉 Follow us @AlmostObliviousPodcast on IG or FB📢 Share this episode to help break the silence and broaden the conversation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Almost Oblivious Community on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Connect with others and share your storyIf you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AlmostObliviousPodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlmostObliviousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠