EPISODE · May 22, 2023 · 17 MIN
Episode #53: Tips for dealing with wrist and thumb pain postpartum
from Pelvic Health and Fitness · host Rhonda Chamberlain and Dayna Morellato
Send us Fan MailIn this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term?===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODESpica splint on AmazonPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (1:02) - What we are talking about today!(4:06) - Tip #1: Pay attention to how you are using your wrists in a day(7:21) - Tip #2: Ice(9:30) - Tip #3: Gentle wrist stretches(13:00) - Rundown of the tips given so far today!(13:49) - Tip #4: Try a Spica splint(16:39) - Wrap up
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Send us Fan Mail In this solo episode, Dayna talks about something that has been coming up in clinic a LOT recently - wrist pain. What is mom wrist? Why do we get wrist pain in postpartum? What are some things we can do about it in the short term - and what can we expect in the long term? =============================== If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts! LINKS A...
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Episode #53: Tips for dealing with wrist and thumb pain postpartum
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