Episode 53 - Top 5 Gym etiquettes / How many exercises should be in one workout / How do I know what exercise variation is best for me?

In this week's episode, Josh and Jesse talk about gym etiquette. They give their top 5, with a couple honourable mentions. Next, they answer a listener question: How many exercises do I need to do in one workout? Finally, they answer a client question: How do I know which exercises variation is best for me?   This or That: Eating before a workout vs. Eating after a workout  Trap-bar deadlift vs. Straight-bar deadlift Warm up vs. Cool down Mountain climbers vs. Burpees Curtsy lunges vs. Walking lunges    Music Credit: Bensound - Highoctane