Episode 53: Uncaged and Wild with Christina Montalvo

We, humans, seem to complicate things just for fun. We were BORN knowing how to eat and move. Still, it takes a multi-million dollar fitness and weight loss industry to tell us what to do?Christina  says, "No f***-ing way!" Hear about her philosophies on eating, movement, intentional exercise, and letting yourself out of a cage on this week's episode. We had a blast getting together for some day drinking of LaCroix water, and tons of laughs around my kitchen table.Christina Montalvo is a strength & conditioning coach specializing in helping active & athletic women develop sustainable eating habits not centered around fat loss. She's also a self-proclaimed serial entrepreneur who uses her MBA to help fitness professionals build sustainable and enjoyable fitness businesses.So what, now what?Yep. Christina is a female. Yep. She trains primarily women. Yep. The fire service can learn a lot from her philosophies about fitness and nutrition.Follow Christina on IGCheck out her website!Listen to the Confidence Project Podcast*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!