Episode 53: Weight lifting and Prolapse, a Deep Dive Into How Breath Supports Pelvic Floor Function

In this episode, Becky and Jessica dig into the often-oversimplified advice around breathing and weightlifting — especially for postpartum folks and anyone dealing with prolapse symptoms, stress urinary incontinence, or pelvic pain. Using both anatomy and real clinical scenarios, they break down how breath mechanics actually influence pelvic floor function, why pressure management matters more than “strength” alone, and how different breathing strategies apply at different loads. If you’ve ever been told to “just exhale” or “never hold your breath,” this episode adds nuance — and practicality — back into the conversation.In this episode:🫁 Diaphragm + pelvic floor anatomy🏋️‍♀️ Weightlifting after pregnancy💨 Exhaling on exertion🔒 Valsalva vs bearing down⚖️ Managing intra-abdominal pressure🧠 Re-learning movement patterns🩺 Pelvic floor dysfunction & exercise tolerance📩 Questions or episode ideas? Email us at [email protected]📲 Follow along on Instagram @ladybirdpt🏥 Learn more or book a visit at ladybirdpt.com⭐ If this episode helped you, leave a review — it truly helps more people find pelvic-floor-informed care