Episode 53: Weight Loss, Mindset & Building Sustainable Habits with Coach Magda Banas

Ever feel like you've tried everything and still don’t see results with weight loss? This episode will change how you think about your body, your habits, and your health journey.I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.What You’ll Learn in This Episode:Why women often get frustrated when the scale doesn’t move, even though their body composition is changingThe truth about fad diets and why extremes rarely lead to sustainable results.Hidden saboteurs: food scales, sneaky calories, and how weekends can undo weekday progressThe under-eating trap: why eating too little can stall weight lossCortisol belly explained: stress, hormones, and that stubborn midsectionFood comparisons that matter: 300 calories of processed food vs. 300 calories of whole foodMagda’s top 3 strategies you can start this week to beat weight loss resistanceMagda also shares:Her journey from dance and kinesiology to coachingWhat her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guiltWhy perfection isn’t the goal — consistency isThis episode is for you if…You’re frustrated with your current weight loss progressYou’ve lost weight before but can’t keep it offYou’re overwhelmed with all the conflicting fitness advice onlineYou want to learn how to fuel your body, not restrict itReady to take the next step in your health journey?Connect with Magda and learn more about sustainable fat loss coaching:🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.comWant personalized naturopathic care designed for women?💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.