Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long

🎙️ Episode 53, New Levels Coaching Podcast W/ Matt LongIn this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about topics in endurance training: durability.Known as the "Ant & Dec" of the running world at track nights, Lewis and Matt reunite to unpack what durability really means—especially in the context of marathon and long-distance performance. Is it about longevity in the sport? Is it specific to event-based resilience? And how can coaches and athletes apply the latest science to build better training strategies?Matt breaks down the findings of recent research (including a study Lewis participated in at Loughborough University), and together they discuss:Key takeaways from the current literature on durabilityPractical coaching methods to build robustness in endurance athletesThe role of energy systems and training adaptationHow to prepare smarter for your next big challengeWhether you're a coach, a marathoner, or simply curious about what makes endurance athletes tick, this episode is packed with insights you can run with.💡 Powered by Suunto — Proud partners of the podcast. From the trails to the office, Lewis shares how Suunto's gear, including their bone-conduction headphones, supports both performance and lifestyle.👉 Hit play, subscribe, and take your endurance journey to the next level with the New Levels Coaching Podcast.