Episode 53 - What We Actually Mean When We Say “Embodiment” (And Why It Matters in Motherhood)

We hear the word “embodiment” a LOT… but what does it actually look like in real life as a Mom?In this episode, we’re slowing down and getting really honest about what embodiment really is (and isn’t), especially in the messy, middle of motherhood. We explore why so many of us feel disconnected from our bodies, how that shows up in our daily lives, and how coming back to ourselves a little bit at a time can shift the way we respond, care for ourselves, and move throughout our day.