Episode 53: When You Just Want To Hit Snooze: Balancing Commitment and Self-Kindness

We've all been there. The alarm goes off. We've committed to that exercise class. But ... we don't really feel like getting up. How do we balance the commitments that we make with ourselves with self-kindness? And how do we differentiate between simply not feeling like it (but doing it anyway) and truly needing to take a break?That's what I'm exploring in this episode. Ironically, recording this episode was an exercise in this balancing act, as I had a headache while recording. Should I have recorded it? Or taken a break? I'll tell you why I chose the way I did in the episode. How do you find this balancing act? Come share with me:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auFind out more about The Full Body Reset - my brand new 8 week course kicking off on Monday 19 October 2020: https://www.ericawebbyoga.com.au/jointhefullbodyresetThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.