Episode 53: Why Stress Is Controlling Your Life (And How to Take It Back) | Part 1

In this episode of The Life Dojo Podcast, Michael Climmer and Marcus Edwards break down why so many men feel constantly stressed, overwhelmed, and out of control.Stress is not just a mental issue — it’s a biological response. But when stress becomes chronic, it starts to affect everything: your energy, focus, recovery, decision-making, and emotional stability. This episode explores how modern life keeps people stuck in a constant fight-or-flight state.Drawing from real experience, Michael and Marcus discuss how chronic stress leads to fatigue, overthinking, poor habits, emotional eating, and a loss of control. They also explore how stress can be a signal — highlighting where change is needed and where growth can happen.This conversation blends psychology, physiology, discipline, and practical insight to help you understand stress and begin taking control of your mind and body.If you're interested in mental strength, discipline, stress management, and self mastery, this episode will change how you approach stress and performance.Part 2 follows immediately.Start your journey:https://thelifedojo.com/