Episode 53: Yoga Nidra | 4 Seasons

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:For today’s guided meditation, find a supine or side-lying position to relax. Bringattention to your breathing. Notice your inhale and exhale, paying attention tothe speed of your breathing, any resistance or ease of your inhale or exhale. Asyou breathe in, notice any tension in the body, exhaling, relax whatever youcan. As you breathe in, notice any busyness or heaviness of thoughts, exhaling,let go whatever you can. As you breathe in, notice any heaviness or tensionwithin your emotional space, exhaling invite ease and lightness wherever youcan. Here, set an intention, some goal for how you want to show up in your space and any other spaces you inhabit, perhaps some way you want to show up for the people in yourlife and for yourself. As you set that intention, imagine what your physical,mental, and emotional space can feel like as you show up in alignment with yourvalues, and in a way that brings peace and harmony to yourself and all thosearound you. Gently letting go of your intention for a moment, bring attention back to your physicalspace. Notice your toes, feet, ankles, legs, knees, thighs, hips, belly, lowerback, mid back, upper back, chest, shoulders, upper part of your arms, elbows,forearms, wrists, hands, fingers. Observe your neck, jaw, chin, lower lip,upper lip, nostrils, cheeks, ears, tip of your nose, bridge of your nose, tearducts, eyes, eye lids, eyebrows, forehead, back of your head, crown of yourhead. Imagine a four-panel window, each panel painted with a different season. As you bring this image to mind, imagine reaching out your hand to push open the panel painted with the sun brightly shining on full tufts of green grass, flowers in full bloom, lush,leafy trees, a sparkling sunlit lake, birds in flight, butterflies flutteringtheir wings. As this panel opens, you see outside this window panel thereal-life scenes of summer. Feel the warm breeze of a summer wind, hear thebirds and the hum of insects, breathing in, you smell grass, lavender, dahlias,hydrangeas. Slowly the panel starts to close. As the Summer panel closes, you reach out your hand to push open the panel painted with orange and yellow leaves covering blades of green grass, pumpkins, a tallbright sunflower in full bloom. As you open this panel, you see beyond the windowpanethe real-life fall scene. You breathe in the smell of an outdoor fire cracklingsomewhere in the distance, you feel the slightly cooler air on your skin.As the Fall panel closes, you reach out your hand to push open the panel painted with snow falling, a blanket of white on the ground, green pine trees standing tall andglistening with frost, bare-branched trees collecting layers of snow, ablue-gray sky. As the panel opens, you feel the frosty air on your skin, youcan taste cold, wet snowflakes, you watch the twinkle of frost as one ray ofsun touches the earth behind pillows of white cloud. As the Winter panel closes, you reach out your hand to push open the fourth and finalpanel, painted with the new growth of Springtime, tulips not yet bloomed,coming up from fresh green grass. You smell lilacs wafting in on the warm-cool air,you hear the birds singing. Slowly, this final panel closes. Letting go of this imagine, direct your mind again to yourintention. As each season has its own unique attributes, consider your owntransitions in life and what attributes you can take with you as you awakenfrom this restful state and arise rested with the energy you need to show up asthe best version of yourself. Bring awareness to your mental and emotional space. Notice your breathing. Bringattention to tension and ease in your body. Notice the support beneath yourbody, the air on your skin. Observe any taste on your tongue. Breathing in,notice what you can smell. What do you hear? Bringing gentle movement to yourbody, slowly blink open your eyes to notice what you can see.  Placing your hands gently over your heart, sayto yourself, “I intend to…” name your intention, allowing that highest versionof you to guide you through all of your life transitions. Thank you for meditatingwith me. Peace.