Episode 531: Laura Savino - Do You Need A Calorie Surplus?

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.You won’t want to miss this episode!Let’s talk about:Introduction Update on Laura Savino Calorie surplus Water weight fluctuations Rate of gain Body fat percentage Maintenance Common mistakes in calorie intake Calorie cycling Troubleshooting Final takeaways Where to find LauraLaura’s Instagram - https://www.instagram.com/laurajustinesavino/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE