Episode #532: When I end my surplus phases

In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It's $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. 👉 DM "CHANGE" if you're ready to go all in. https://www.instagram.com/lmtlsstraining