Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:37 – Are there any side effects to women taking creatine?10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?16:54 – Best split for four times training with only one lower dayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE