Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!Let’s talk about:Introduction to the topic MaintainingGoal weightWays to manage weightScale weightHoliday tipsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Dec 20, 2024

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Episode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back

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This episode is 13 minutes long.

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This episode was published on December 20, 2024.

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