Episode 537: Happy Holidays-SONJA LYUBOMIRSKY-THE MYTHS OF HAPPINESS

As another difficult year comes to an end and we find ourselves wishing others – and ourselves – Happy Holidays,  here’s my 2013 conversation with SONJA LYUBOMIRSKY about the provocative findings in her book, THE MYTHS OF HAPPINESS: What Should Make You Happy, but Doesn’t; What Shouldn’t Make You Happy, but Does. She draws on the latest scientific research to show that believing in certain happiness myths can have toxic consequences. We’ll talk about how to take advantage of this research to actually make our lives more happy and fulfilling.