Episode 538: Anna Holtzman & Donna Jenson. Writing to Heal Trauma

Anna Holtzman and Donna Jenson are the creators of Healing Feelings: Reconnecting Mind, Body and Voice – a writing workshop for survivors of incest and sexual abuse who experience chronic pain and other syndromesAnna Holtzman is a trauma-informed psychotherapist who helps clients repair the relationship between mind and body so they can release chronic pain and other syndromes for good. She uses her training in Somatic Experiencing, Nonviolent Communication, and the mind-body approach for healing chronic pain that was pioneered by Dr. John Sarno. Anna has been a facilitator for Curable Groups, a 12-week educational and support group program for chronic pain recovery. Her writing appears on The Good Men Project, Medium, and Mad in America and you can find her at www.annaholtzman.com . Donna Jenson is Founder and Director of Time To Tell – with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. Donna wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest. She leads writing/mindfulness workshops for survivors interested in finding their voice and using it. She has performed her play and led workshops at correctional facilities, colleges, police departments, conferences for mental health professionals and sexual assault advocates, community organizations, and facilities with people in need of healing. Her book, Healing My Life from Incest to Joy, is a memoir of the choices she made and experiences she had that helped her heal from her childhood trauma. For more information go to www.timetotell.org In This EpisodeAnna’s WebsiteDonna’s WebsiteThe Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, 20th Anniversary Edition, Ellen Bass, Laura DavisTrauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror, Judith HermanUnlearn Your Pain, third edition,Howard Schubiner,  Michael Betzold Healing My Life: from Incest to Joy, Donna JensonSupport this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/exclusive-contentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://janesoftware.partnerlinks.io/ngvcwcxqt2jx-4afv8i (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcastRebound - https://hellorebound.com/ttBeducated - Complete the quiz for one month free https://beduc.at/pd2629-traumatherapist