Episode 538 Why Criticism Feels Crushing

from The Daily LEAD · host Brad Otto

What if rejection doesn’t just feel uncomfortable… but emotionally overwhelming? In this episode, we explore Rejection Sensitivity Dysphoria (RSD), the connection to ADHD, autism, trauma, and why some nervous systems experience criticism, exclusion, and feedback so intensely. We’ll also talk about cognitive distortions, emotional regulation, and practical tools to quiet the rejection spiral.Resources:Self-Compassion by Kristin NeffADDitude Magazine — articles on ADHD, RSD, neurodivergence, and coping tools

Episode metadata supplied by the publisher feed · Published May 18, 2026

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Episode 538 Why Criticism Feels Crushing

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